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How I’ve managed diabetes for 50 years with diet, medication – 87-year-old man

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Diabetes, according to the World Health Organisation, is a chronic, metabolic disease characterised by elevated levels of blood sugar which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves.

For many people, it is a tough disease to manage. However, to Mr. Emmanuel Adeyinka, an octogenarian who has lived with diabetes for almost 50 years, managing the condition by consistently controlling blood sugar, is not only possible but easy.

Many people believe that persons living with diabetes may not live long due to the complications associated with the disease, such as kidney failure, heart attack, and stroke. However, Mr. Emmanuel Adeyinka, who has lived with the disease for almost 50 years, believes that living long as a diabetic patient is possible.

According to him, all that is required is the right attitude to diet and compliance with drug therapy. The 87-year-old man has developed an unflagging determination in managing his condition following his diagnosis over 49 years ago.

“It will be 50 years by January 2022 since I’ve been living with diabetes,” he said.

Recalling the incident that led to his diagnosis, Adeyinka’s words highlight just how far the treatment of diabetes has advanced. The octogenarian was diagnosed with diabetes after he returned from a trip.

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“I recollect that I went for a function and I drank a bottle of wine but upon my return to Ibadan, I realised I wasn’t feeling too well. I went to the hospital and I was diagnosed with diabetes,” he said.

Determined to live
Adeyinka didn’t let the condition deter him despite the low knowledge of the condition at that time but he braced himself up to live a healthy, long life, regardless.

“The condition is hereditary. My mother had it and she lived for 100 years. My maternal grandfather had it; my mother’s brother had it and he lived for over 100 years. So, I was determined to live long with the condition,” he said.

How I achieve blood sugar control
Adeyinka is currently the Vice Chairman of the Diabetes Association of Nigeria, in the South West region, and Chairman of the association in Oyo State.

Sharing his journey with PUNCH HealthWise, Adeyinka attributes his tight blood sugar control to compliance with his doctor’s prescriptions and eating healthily.

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“After my diagnosis, I was placed on drugs immediately and I go for regular medical check-ups. I take my medications regularly,” the healthy-looking octogenarian said.

Resilience and consistency
Adeyinka said he knows what he has to deal with and has decided to get on with it without allowing it to get him down.

This resilience is apparently a major factor in his incredible longevity. As he puts it: “Diabetes does not kill; you can live as long as God permits if you are willing to do what is required of you without giving up.”

Making necessary lifestyle changes, in addition to sticking to the right diet, has improved Adeyinka’s life and he hopes this will motivate others to succeed as well.

“Some diabetic patients are usually told to eat just plantain and beans but it is not meant to be so. A diabetic patient can eat anything but it must be in moderation.

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“A diabetic should avoid soft drinks, sugary fruits; not eating eba or popcorn. When eating swallow, it is good to eat with a variety of soups. But, it is important to avoid soft drinks and sugary fruits.

“A diabetic should eat fruits always but not fruits that are sweet; don’t eat fruits like pineapple, mango but eat fruits recommended by the doctor.

“You must obey your doctor’s recommendations for living with diabetes, eat healthily and exercise.

“My secrets are simple: I am grateful to God for creating and keeping me. The second secret is to be obedient by complying with the instructions of my physician and the third is to comply with medical prescriptions.

“For the past 17 years, I drive myself. I travel anywhere by myself.

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“Diabetes is a life-long disease but it can be well managed with the right attitude. All you need to do is not to relent on what you’ve been advised to do; or else the progress you’ve made will be reversed,” he said.

The World Health Organisation said the most common type of diabetes is type 2 diabetes, which usually occurs in adults when the body becomes resistant to insulin or does not make enough insulin.

“In the past three decades, the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself.

“For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025,” WHO said.

PUNCH.

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Health

Enugu Shuts Down Four Illegal Private Hospitals, Warns Operators Against Unsafe Practices

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The Enugu State Government has sealed four private hospitals operating illegally in Enugu South Local Government Area as part of efforts to check unsafe medical practices and protect residents from substandard healthcare services.

The enforcement exercise was carried out by officials of the state Ministry of Health during an on-the-spot inspection led by the Commissioner for Health, Prof. George Ugwu.

The monitoring team comprised directors of the ministry and was coordinated by the Director of Medical Services, Dr. Chinyere Ezeudu.

Speaking on Monday in Enugu, Ugwu reaffirmed the commitment of Governor Peter Mbah’s administration to safeguarding the health and wellbeing of residents through effective regulation, quality assurance and regular monitoring of healthcare facilities.

He warned that the government would not tolerate illegal medical operations, professional misconduct or any activities capable of endangering patients’ lives.

The commissioner urged private healthcare operators across the state to ensure that their facilities were duly registered, licensed and operated strictly within the scope of services approved by the relevant authorities.

“The ministry will sustain its monitoring and enforcement exercises to ensure that only qualified and authorised healthcare providers deliver services to the people of Enugu State,” he said.

During the exercise, ministry officials inspected about 12 private healthcare facilities to assess their operational standards, verify their registration status and determine their level of compliance with established healthcare regulations and professional guidelines.

Reacting to the findings, Ezeudu described the situation as unacceptable, expressing concern over what she termed a flagrant disregard for healthcare regulations and professional standards.

She disclosed that four of the facilities inspected were subsequently sealed and ordered to cease operations immediately.

According to her, the enforcement action was necessary to protect residents from unqualified medical practitioners, substandard healthcare services and other practices capable of putting human lives at risk.

The ministry reiterated its commitment to sustaining regulatory inspections and enforcement measures to ensure that healthcare facilities across Enugu State operate within the law and adhere to established professional standards.

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Ebola Scare: FG Moves to Establish Treatment Centres in States as Contacts Rise to 53

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The Federal Government has intensified emergency measures to contain the possible spread of Ebola Virus Disease in Nigeria, with plans to establish treatment and isolation centres in states hosting designated ports of entry.

The development follows an increase in the number of persons identified as contacts of Nigeria’s confirmed Ebola patient from 44 to 53.

The national incident management system has also been activated under the coordination of the Minister of Health and Social Welfare, Prof Muhammad Ali Pate.
The confirmed case involves a woman who travelled to Nigeria after visiting Uganda, following an earlier trip to the Democratic Republic of the Congo.
She reportedly developed symptoms on October 7, sought medical attention in Abuja on October 11 and tested positive for the Bundibugyo strain of Ebola on October 20.
The World Health Organisation is investigating the possible source of the infection.
Health authorities have urged Nigerians to remain calm, maintain proper hygiene, avoid direct contact with the bodily fluids of suspected Ebola patients and promptly report suspected infections.
The NCDC also warned against stigmatising persons undergoing monitoring, stressing that public cooperation, early detection and effective contact tracing remain critical to preventing further transmission.

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Nigeria’s Ebola Patient Identified as Wife of Swiss Diplomat, Infection Traced to Uganda

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The woman who tested positive for Ebola in Nigeria has been identified as the wife of a Swiss diplomat stationed in Abuja, with preliminary investigations suggesting that she contracted the deadly virus during a recent trip to Uganda.

According to Reuters, Switzerland’s Federal Department of Foreign Affairs confirmed on Thursday that the 42-year-old Ugandan-born woman tested positive on October 20, marking Nigeria’s first confirmed Ebola case in over a decade.

The Swiss authorities disclosed that the patient had spent approximately one week receiving treatment at a private hospital in Abuja after developing symptoms before laboratory tests confirmed the infection.

The ministry explained that the woman was believed to have contracted the virus during a visit to Uganda about two weeks earlier.

Her husband, who accompanied her on the trip, has since been placed in isolation as a precautionary measure, although he has not exhibited any symptoms of the disease.

However, uncertainty remains over the actual source of the infection, as international health agencies intensify efforts to reconstruct the patient’s travel history and identify possible exposure routes.

Ugandan authorities had suggested that the woman visited eastern Democratic Republic of the Congo before travelling through Uganda, but the World Health Organisation (WHO) and Africa Centres for Disease Control and Prevention (Africa CDC) said the claim had not been independently verified.

Africa CDC official Wessam Mankoula disclosed during an online briefing that Nigerian and Ugandan health authorities were exchanging information to establish the patient’s movements.

He maintained that there was currently no validated evidence confirming that the woman travelled to the Democratic Republic of the Congo.

Providing further clarification, WHO Representative in Nigeria, Pavel Ursu, said available records indicated that the patient travelled to Uganda on September 16 and returned to Abuja on October 3.

Ursu also confirmed that the woman remained hospitalised, adding that medical indicators showed signs of improvement.

Meanwhile, WHO Emergency Response Manager Patrick Otim said investigations were continuing to establish where the infection originated and identify health facilities the patient visited after developing symptoms.

The Nigerian case has been linked to an outbreak involving the Bundibugyo strain of Ebola, first reported in the Democratic Republic of the Congo in May.

Ebola is transmitted through direct contact with the blood or bodily fluids of infected persons, including deceased victims. Common symptoms include fever, vomiting and diarrhoea, while severe infections can result in death.

Health authorities are currently tracing the patient’s contacts and reviewing her movements to identify individuals who may have been exposed and prevent further transmission of the virus.

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Abuja Ebola case: Enugu Govt strengthens surveillance, puts health officials on alert

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The Enugu State Government says it has strengthened its disease surveillance and puts health officials on alert within the 17 council areas in the state.

The Commissioner for Health, Prof. George Ugwu, said this on Wednesday in Enugu during a press conference on Actions of the State Government in Response to Confirmed Case of Ebola in Abuja.

Ugwu said that following the confirmation of the case, the government had reactivated and strengthened the Enugu State Public Health Emergency Operations Centre (PHEOC) to coordinate preparedness, surveillance and response activities.

“Specifically, the State has intensified disease surveillance across its 17 Local Government Areas and strengthened coordination with relevant agencies and partners.

“Surveillance activities around the Akanu Ibiam International Airport are also being strengthened in collaboration with Port Health Services and other relevant stakeholders.

“The state is further maintaining its Rapid Response Teams and relevant technical personnel on standby, while preparedness measures are being reviewed to ensure that the state is able to respond promptly should a suspected case be identified.

“Public awareness and risk communication activities are also being strengthened to ensure that members of the public receive accurate and timely information,” Ugwu, who is a Member of Presidential Committee on Ebola Prevention, said.

He said that health ministry would continue to work closely with Federal Ministry of Health and Social Welfare, its agencies and other partners to ensure effective preparedness, early detection, appropriate response and timely communication

The commissioner said that the government considers the health security of the state’s residents as a major priority and had taken appropriate precautionary measures without creating unnecessary fear or panic.

He urged health workers to maintain a high index of suspicion, strictly observe infection prevention and control measures, use appropriate protective equipment, and promptly report any suspected case through the established channels.

According to him, the government will continue to provide the necessary support and guidance to ensure health workers safety and effective response.

“To the good people of Enugu State, I urge you to remain calm and vigilant. There is currently no confirmed case of Ebola in Enugu State, and the measures being taken are precautionary.

“The public is advised to maintain good hand hygiene, avoid contact with the body fluids of sick persons, seek medical attention promptly when necessary, and report suspected sick person,” he said.

He specifically urged public and private health facilities across the state to remain on heightened alert and maintain a high index of suspicion for suspected cases, particularly among persons with relevant travel or exposure history.

“All suspected cases should be promptly isolated and immediately reported to the appropriate Disease Surveillance and Notification Officer (DSNO) or the State Public Health Emergency Operations Centre, while strict infection prevention and control measures are observed.

“I urge all health facilities to cooperate fully with the Enugu State Ministry of Health and other response agencies, as early detection and prompt notification are critical to preventing transmission,” he said.

It would be recalled that state government, through the Ministry of Health, for months had been undertaking Ebola Prevention Preparedness mesdures at Akanu Ibiam International Airport, Enugu, which is an international entry point.

The current Ebola Prevention measures at the airport is undertaking with collaboration of the Nigeria Centre for Disease Control and Prevention (NCDC), Federal Ministry of Health and Social Welfare, Port Health Services, airport authorities and other relevant partners.

 

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There is no confirmed case of diphtheria in Enugu State’ 

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The Enugu State Government says there is no confirmed case of diphtheria in the state, urging residents to disapprove unfounded ongoing rumours.

The Commissioner for Health, Prof George Ugwu, made the clarification in a briefing on Wednesday in Enugu on update on the rumoured suspected case of a diphtheria patient in University of Nigeria Teaching Hospital (UNTH), Ituku/Ozalla, Enugu.

“In response to this, the Public health and Surveillance unit of the State Ministry of Health are already at alert and to ensure appropriate prevention control measure and early detection as may be necessary.

“A few days ago, there was a report of suspected case of diphtheria at the University of Nigeria Teaching Hospital (UNTH), Enugu which was followed by our team.

“However, the diagnosis of diphtheria could not be sustained or confirmed; while the patient, wito was rumoured and suspected to have diphtheria,
had tonsillitis,” he said.

The commissioner noted that accordingly, contact traces and other appropriate measures are ongoing and “yet diphtheria are not diagnosed or confirmed in the state.”

He explained that the suspected patient had been traced to his home in Achara Layout in Enugu and he did not have any record of travel and had not being to the northern part of the country as rumoured.

“Our surveillance and tracing teams have also contacted his family members and others but no trace of diphtheria established,” he said.

Ugwu noted that although the state had remained on high alert against infectious diseases, “Enugu State is never at high risk of contacting diphtheria”.

“For the state, we have a robust routine and mop up vaccination especially on Penta 3, which provides effective immunisation against diphtheria for a whole life time.

“In 2026 Vaccination, we had 91 per cent record of coverage on Penta 3 vaccination, which is even above the national target or threshold,” he said.

The commissioner urged residents to remain calm and avoid spreading rumours or unverified information as well as seek medical attention promptly if they develop symptoms of any sickness.

He said, “The ministry is calling on parents and caregivers to ensure children are fully immunised with diphtheria containing vaccines (Penta 3).

“Residents are urged to follow the advice of health authorities during contact tracing and monitoring.

“Healthcare workers are urged to maintain appropriate standard precautions, promptly notify suspected cases through the surveillance system and ensure appropriate infection prevention and control measures.

“The Enugu State Ministry of Health, in collaboration with UNTH and relevant international partners, continues to monitor the situation and will be proactive for further information as necessary,” he added.

It would be recalled that there is an outbreak of diphtheria in Nigeria and 19,799 suspected cases sent to molecular laboratory test; with 15,309 confirmed cases and 517 confirmed death across 26 states and 357 Local Government Areas.

The worst affected states accounting for over 98 per cent cases of diphtheria are Kano, Bauchi, Borno, Kastin, Sokato, Zamfara, Kaduna and Plateau according to Nigeria Centre for Disease Control and Prevention (NCDC).

Diphtheria is a serious but vaccine preventable bacterial disease that can spread though respiratory droplets and close contact.

Symptoms of Diphtheria include: fever, sore throat, difficulty or pain when swallowing, cough, difficulty breathing, swelling of the neck and greyish/white membrane in the throat.

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